The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit. The solution is to replace…
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Do you like Nirvana?
I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can. And we leave overstuffed, sometimes painfully so, and our…
